– STRENGTH –
Lunges & Squats

5 sets:

2 Backrack Reverse Lunges (2 per side) @ RPE 9
6 Tempo DB Goblet Squats @ RPE 9

*Rest 1:00-1:30 in between sets.

– WORKOUT OF THE DAY –
For Time:

10-20-30 of:

Back Squats
GHD Sit-ups

*Bar off the floor. Looking for something you can do in 1-3 sets each round.
*TC: 15:00

F: 55/75, Medball Sit-ups
P: 95/135
E: 105/165, Weighted GHDs