– OLY DAY –
Weightlifting EMOM
EMOM x 10:

3 Power Cleans + 3 Front Squats @ RPE 5-6

*Both in the same minute.
*Singles are okay on the power cleans.
*work on being technical.
– WORKOUT OF THE DAY –
“Randy on a mountain bike”
For Time:

25 Power Snatch @ 75/55
25/20 Calorie Echo bike
25 Overhead Squats @ 75/55
25/20 Calorie Echo bike
25 Power Snatch @ 75/55

*Barbell is really light today. Looking for sets of 12-15 or better.
*You send it.

*TC: 13:00

F: empty bar
P&M: As Written
E: 95/65