– STRENGTH –
EMOM 10:
1 Power Clean @ building to RPE 7-8.5

– WORKOUT OF THE DAY –
Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

1 minute Rest after each 3-minute AMRAP

Repeat 5 times total