– CONDITIONING –
Bike Intervals
3 sets:
15/12 Cal Echo Bike
*Rest 1:00 in between sets.
*Goal = keep RPMs well above 80 for men & 67 for women.
*Score = Time it takes to complete including rest.

– WORKOUT OF THE DAY –
14 min AMRAP:
50 Double Unders
50’ Single Arm DB OH Walking Lunges
15 Toes to Bar
F: 20/35
P: 35/50
E: 50/70
M: 25/40