– STRENGTH –
Paused Front Squat

4 sets of 2 @ RPE 5.5-7

*2 second pause @ bottom
*10 DB Reverse Lunges (5 per leg) after each set.

– WORKOUT OF THE DAY –
For Time:

30/25 Cal Echo Bike
3 Rounds of “Dumbbell DT”
25/20 Cal Echo Bike
2 Rounds of “Dumbbell DT”
20/15 Cal Echo Bike
1 Round of “Dumbbell DT”

*TC: 17:00
*”Dumbbell DT” is:
12 Deadlifts
9 Hang Cleans
6 Shoulder To Overhead

F: 20s/35s
P&M: 35s/50s
E: 50s/70s