– STRENGTH –
DB Bench Press + Carries

10 @ RPE 6
10 @ RPE 6
8 @ RPE 6.5
6 @ RPE 7
6 @ RPE 7

*Perform 100’ Sandbag Bearhug Carry after each set.
*Take your time.

– WORKOUT OF THE DAY –
For Time:

30 Hang Power Snatch @ 75/55
20/15 Calorie Ski Erg
10/8 Rope Climbs @ 15′
20/15 Calorie Ski Erg
30 Hang Power Snatch @ 75/55

*TC: 15:00

F: 65/45 & Rope Ascends
P&M: As Written
E: 95/65 & 4 Legless Rope Climbs + 4 Rope Climbs