– HYROX x DTSC –
“upper and lower”
AMRAP 15: 400m Run 50' Sled Pull @ 2 x 45s 400m Row 15 Burpee Broad Jumps Rest 3:00 AMRAP 15: 400m Run 100' Sandbag Lunges @ light bag 400m Ski Erg 25 Wall Ball Shots @ 20/14 *move the whole time on this one.
AMRAP 15: 400m Run 50' Sled Pull @ 2 x 45s 400m Row 15 Burpee Broad Jumps Rest 3:00 AMRAP 15: 400m Run 100' Sandbag Lunges @ light bag 400m Ski Erg 25 Wall Ball Shots @ 20/14 *move the whole time on this one.
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