– STRENGTH –
5 sets:

4 Dead Stop Deadlifts @ RPE 7 *conventional grip
10 DB Bulgarian Split Squats @ RPE 7 (5 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Write weight for Split Squats in comments.
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –

3 Rounds For Time:

5 Hang Power Cleans
10 Push Press
15 Deadlifts
15/20 Cal Row

*Weight = should feel comfortable on the first round. Will feel heavier on rounds 2 & 3. Always looking to connect 5-10 reps.

F: 65/95
P: 105/155
M: 95/135
E: 135/185