– WORKOUT OF THE DAY –

“The Team Chipper”

For Time: (Teams of 2)

100 Cal Echo Bike *split as needed

50 Synchro DB Front Squats @ 50/35s

50 Box Jump Overs @ 24″/20″ *split as needed

100 Cal Ski Erg

50 Burpee Box Jump Overs @ 24″/20″ *split as needed

50 Synchro DB Push Press @ 50/35s

100 Cal Row *split as needed

*TC: 32:00