– WORKOUT OF THE DAY –
For Time: (Teams of 2)

Buy in: 1K Ski Erg & 3K C2 Bike *switch at anytime

Directly Into:

5 Rounds of:

20/16/12/8/4 Squat Cleans @ ascending ladder *reps are total
200 Meter Run Together

*TC: 30:00
*Ladder = 135/95, 165/105, 185/125, 225/145, 245/155
*One partner working; one resting on weightlifting portion.
*Modify as needed but add weight each set.
*Write your weight in comments.