– STRENGTH –
Back Squat

For Quality:

5 @ RPE 5.5
5 @ RPE 5.5
5 @ RPE 6
5 @ RPE 6.5
5 @ RPE 6.5

*Perform 5 High Box Jumps @ 30”/24” after each set.
*Take your time.

– WORKOUT OF THE DAY –
3 Rounds For Time:

22 Double KB Front Rack Reverse Lunges
18/15 Cal Echo Bike
12 Box Jumps @ 24”/30”

*TC: 15:00

F: 15s/25s
P: 35s/53s
E: 53s/70s
M: 25s/44s