– STRENGTH –
Paused Front Squat

5 sets of 2 @ RPE 5-6.5

*2 second pause @ bottom
*10 DB Glute Bridges after each set.

– WORKOUT OF THE DAY –
CrossFit Games 2010 – “The Final #2”

3 Rounds For Time:

30 Toes To Bar
21 Ground To Overheads (95/65)