Happy Marathon weekend! Join us tonight for a special gym takeover featuring 2 special classes with Ten Thousand Co.
Giveaways, clothing goodies and more! Sign up via push press Space is limited!

– STRENGTH –
DB Bench Press + Carries

10 @ RPE 5
10 @ RPE 5
8 @ RPE 6
8 @ RPE 6
6 @ RPE 6.5

*Perform 100’ DB Farmers Carry @ 70s/53s after each set.
*Take your time.

– WORKOUT OF THE DAY –
EMOM 20:

Minute 1: 14/11 Cal Ski
Minute 2: 14 Russian KB Swings @ 70/53
Minute 3: 150 Meter Run
Minute 4: 14 Alternating DB Hang Snatch @ 50/35
Minute 5: Rest

*Modify the reps so you can finish in :40-:45 seconds each round.