– SHOULDER PUMP –
Upper: Push – Pull
5 sets:

4-5 Bench Seated Shoulder Press @ RPE 8-10
4-5 Pendlay Rows @ tough weights

*Rest 1:30 in between sets.
*2 barbells out there.
– WORKOUT OF THE DAY –
“Fresh start”
AMRAP 16:

20/15 Calorie Row
20 Wall Ball Shots @ 20/14
20 Pull-ups

*Target = 4-6 rounds

F: Lighter Wall Ball & Ring Rows or Jumping PU.
P: As Written