– CONDITIONING –
Bike Intervals

EMOM x 8:

1. :45 sec Max Cal Echo Bike
2. Rest

*Goal = keep RPMs well above 71 for men & 61 for women.
*Score = Total cals

– WORKOUT OF THE DAY –
Herowod” Michael Fiore”

5 Rounds For Time:

5 Clean & Jerks @ 155/105
10 Handstand Push-Ups
30 Double Unders

RX: As Written
Sc: 115/80, Hand Release Push-ups & 60 Single Unders