– WORKOUT OF THE DAY –
For Time: (with a Partner)

Buy in:
800 Meter Run (Switch every 200m)

100 Double Unders
90 DB Thrusters
80 Burpees
70 Single DB Overhead Walking Lunge
60 Wall Balls
50 Toes to Bar
40 GHD Sit-ups

Buy out:
800 Meter Run (Switch every 200m)