– STRENGTH –

5 sets:

8 Back Squats @ RPE 6
4 Seated Box Jumps @ tough height

*Rest 1:30-2:00 in between sets.
*Should not be heavy. Smooth on the bar. Working on high volume to start the cycle.

– WORKOUT OF THE DAY –
Squat. Hinge. Pull.
For Time:

21-15-9 of:

Front Squats
KB Swings @ 35/53
Cal Row

*Front Squats are from floor*
*Weight = 1-2 sets each round is the ideal load.
*TC: 15:00

F: 65/95
P&M: 95/135
E: KB 53/70