– PUMP –
Press & Carry
5 sets of:

15 DB Bench Press @ RPE 5
100’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*Suggested Farmer weight = 50s/35s
– WORKOUT OF THE DAY –
“A simple grind”
AMRAP 8:

6 DB Devil Press
9 Box Jumps @ 24"/20"
12 Push-ups

*Rest 2:00*

AMRAP 8:

9 Double DB Hang Clean and Jerk 
12 Box Jump Overs @ 24"/20"
15 Hand Release Push-ups

*DBs = a challenging weight that allows you to move through the workout.
*Target = 

F: 35s/20s & Step-ups
P: 50s/35s
M: 40s/25s
E: Tall Box