– STRENGTH: UPPER –

5 sets of:

12 DB Bench Press @ RPE 6
100’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*DB Bench Press should be smooth. Not sticky reps here today.
*Suggested Farmer weight = 60s/40s
*Write Farmer weight in notes.

– WORKOUT OF THE DAY –

AMRAP 7:

3 Wall Walks
6 Power Snatch
12 Toes To Bar

*Rest 3:00*

AMRAP 7:

12 Pull-ups
9 Hang Power Snatch
6 Strict HSPU

*Target = 3+ rounds each AMRAP.
*Weight = 1-2 sets each round. Should feel light.
*Score each separate AMRAP.

F: 55/75 – Kipping HSPU works here today.
P&M: 65/95
E: Chest To Bar Pull-ups