– STRENGTH –

5 sets:

5 Dead Stop Deadlifts @ RPE 6 *conventional grip
10 DB Bulgarian Split Squats @ RPE 6 (5 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Write weight for Split Squats in comments.
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –

5 Rounds For Time:

12 Double KB Deadlifts
9 KB Hang Cleans
6 KB Shoulder To OH
*250/200 Meter Ski Erg after each round.

*TC: 16:00
*Target = 10:00-13:00
*Expect this one to be very grippy. Plan your breaks early so you avoid hitting failure.
*Row @ uncomfortable but repeatable pace.
*DT plan = 11 Deadlifts, break, 1 Deadlift into 8 Hang Cleans, break, 1 Hang Clean into 6 UB STOH.

F: 15s/26s
P: 35s/53s
M: 26s/44s