– STRENGTH –
Dead Stop Deadlifts & Bulgarian Split Squats

5 sets:

6 Dead Stop Deadlifts @ RPE 5 *conventional grip
10 DB Bulgarian Split Squats @ RPE 5 (5 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –
AMRAP 15:

9 Deadlifts
12 Lateral Burpees Over Bar
15 Pull Ups

*Target = 4-5 rounds.
*Weight = should be done in 1-2 sets each round.

F: 95/135 – Jumping Pull-ups
P: 155/225
E: 225/275 – Chest To Bar Pull-ups
M: 135/185