– STRICT DIPS & STRICT PULL-UPS –
5 sets:
5-10 Strict Dips
5-10 Strict Pull-ups

*Rest 1:30 in between sets.
*Modify reps as needed but keep it strict. Use bands if necessary and choose more volume.

– WORKOUT OF THE DAY –
3 Rounds For Time:

12 Overhead Squats
400/500 Meter Ski Erg
21 HSPU

*TC: 16:00
*Weight = 1-2 sets.
*Gymnastics 2-4 sets ideally.

F: 55/75, Box HSPU
P: 85/115
E: 95/135, Strict HSPU
M: 65/95