– STRENGTH –
Back Squats 5-5-3-1-1 @ building
*Perform 10 KB Lateral Step-Overs after each set.
*5s @ same moderate weight.
*3 @ moderately heavy weight.
*1s @ RPE 8 or 85%

– WORKOUT OF THE DAY –
“Guido Trinidad”
For Time:
2 Rounds:
12 BBJO
21 Power Cleans
….
Immediately into:
2 Rounds:
120 Double Unders
21 Thrusters

*Same barbell weight for both pieces. *TC: 18:00

F: 55/75, 20/24”
P: 80/115, 24”/30”
E: 95/135, 24/30”
M: 65/95, 20/24”