– RUNNING INTERVALS –

Every 4:00 minutes x 4 sets:

400 Meter Run

*Should be a hard pace here. Looking for at least :45 of rest each set.
*F: 1000 Meter Bike Erg or shorter run.

– WORKOUT OF THE DAY –

5 Rounds For Time:

10 Hang Power Cleans
15 Lateral Burpees over Bar

*Goal = Keep it UB on the barbell each round.

F: 55/75
P&M: 65/95
E: 95/135