– STRENGTH –
Back Squats

3-3-3-2-2 @ building
*Work up to a heavy double in 5 sets.

– WORKOUT OF THE DAY –
For Time:

24-20-16-12-8-4 of:

Front Rack Lunges
Hand Release Push-Ups
*Perform 35 Double Unders after each set.

*One step on the lunge is one rep*

F: 55/75
P: 95/135
E: 105/155
M: 65/95