– STRENGTH –
10 Sets:
1 Power Clean @ building
*12:00 clock to get 10 sets in.
*Goal = get a heavy lift while keeping it technical.

– WORKOUT OF THE DAY –
EMOM 20:
Minute 1: 12/15 Cal Bike
Minute 2: 15 Russian KB Swings
Minute 3: 1 Round of DB DT
Minute 4: Rest

F: 15/25s DB, 35/53 KB, 9/12 Cal
P: 35/50s DB, 53/70 KB, 12/15 Cal
E: 50/70s DB, 53,70 KB, 15/18
M: 35s/50s, 35/53 KB , 12/15 Cal

*Reference DT from earlier in cycle:
1 Round of “DT” is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks