– STRENGTH –
Z-Press
5 x 2 @ RPE 8.5 or 85%
*Perform 10 Push-ups after each set.

– WORKOUT OF THE DAY –
AMRAP 15:

5 Wall Walks
10 Box Jump Overs (24’’/20”)
20 Alternating DB Snatch (50/35)

F: Wall Climb, 20/35 DB. Step-ups allowed.

P: As Written

E: 70/35 DB, 30”/24”

M: As Written, Step-ups allowed.