– BIKE & CARRIES INTERVALS –

Every 2:00 x 5 rounds:

10/7 Cal Echo Bike @ AFAP
100’ Sandbag Bearhug Carry @ HEAVY

*Should be a hard pace here. Looking for :30-:45 sec of rest here.
*100’ = turf to door and back.

– WORKOUT OF THE DAY –
3 Rounds For Time:

400 Meter Run
21 Alternating DB Snatch
15 Handstand Push-Ups
12 Burpees Over DB

F: 25/40
P&M : 35/50
E: 50/70