– STRENGTH –
Strict Press
Work up to a heavy single for the day.

– WORKOUT OF THE DAY –
“Khan Porter Workout of the week “
Every 2 minutes for 20 minutes:
8 Power Snatches
8 Toes To Bars
8 Bar Facing Burpees
Max Calorie Bike

F: 35/45
P: 65/95

*Turn into AMRAP 20 if you get caught by the clock pretty fast.
*Goal today is to push hard to get time on the AB for Max Cals! Choose a barbell weight and gymnastics movement you can cycle! Be smart, check your ego!