– PUSH + PULL –

4 sets:

1 Strict Press + 9 Push Press @ RPE 8.5
3-5 Strict Chin-ups

*RPE based off Strict Press. Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
AMRAP 8:

4 DB Hang Squat Clean
8 DB Step Ups

*Add 2 DB Squat Cleans after each round*

*2:00 min Rest

AMRAP 8:

4 DB Thrusters
8 Burpee Box Jump

*Add 2 Thrusters each round round*
*Score is number of reps at the end of the workout*

F: 20/35s
P: 35/50s – 20/24”
E: 50/70