– STRENGTH –
Deadlifts + Posterior
5 sets of:
7 Barbell TnG Deadlifts @ RPE 5
10 DB Bulgarian Split Squats @ 40s/30s
*Take your time.

– WORKOUT OF THE DAY –
3 Rounds For Time:
1,000/800 Meter Bike Erg
400 Meter Row
10 Front Squats @ 155/105

*TC: 17:00
*Goal is UB challenging Front Squats. Bar off the floor.
*Start opposite for big groups.

F: 75/55
P: As Written.
E: 185/125