MIDLINE
Core
For quality:

1:00 min Tall Plank Hold
25 V-ups
1:00 min Low Plank Hold
20 V-ups
1:00 min Side Plank Hold *:30 sec per side
15 V-ups

*keep it fast.

HYROX x DTSC
“laps on laps”
4 Rounds For Time:

400m Run
100' Sandbag Lunges @ light bag
50' Sled Push @ 3-4 x 45s 
15 Push-ups 

*TC: 23:00

*50' = one trip
*100' = down and back