– BIKE INTERVALS –

Every 1:30 minute x 5 sets:

10/7 Cal Echo Bike @ SPRINT

*Goal = Hard effort I can recover from so I can come back and hit again. Consistency
*Time Goal = under :20-:25 seconds. 1:00 min of rest is ideal.

– WORKOUT OF THE DAY –
For Time:

15 Power Snatch
50 Double-Unders
12 Power Snatch
40 Double-Unders
9 Power Snatch
30 Double-Unders
6 Power Snatch
20 Double-Unders
3 Power Snatch
10 Double-Unders

*Goal is to pick a weight you can cycle for 4-6 reps at at time.

F: 65/95
P: 95/135
E: 135/185, Crossovers
M: 80/115