OLY
Snatch & OH
5 sets of:

5 Hang Power Snatch @ RPE 4
+
5 Overhead Squats @ RPE 4

*Stay technical.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“50s”
10 Rounds For Time:

5 Power Snatch @ 95/65
5 Burpees Over Bar 

*TC: 12:00 

F: 75/55
P&M: As Written
E: 115/75