– STRENGTH –
Hang Power Clean Cycling

EMOM x 8:

5 Hang Power Cleans @ RPE 5.5-6

*Hang is @ knees
*Goal here is to get comfortable cycling a moderately heavy bar.

– WORKOUT OF THE DAY –
AMRAP 13:

250/200 Meter Ski Erg
12 Double Hang KB Clean & Press
9 KB Goblet Squat

*Goal = 4 rounds +

F: 25/35s
P& M:35/53s
E: 53/70s