– STRENGTH –
5 sets of:

8 Bench Press @ RPE 6

*5 Chin-ups after each set.
*Take your time.

– WORKOUT OF THE DAY –
3 Rounds For Time:

200 Meter Run
10 DB Devil Press
200 Meter Run
5 Rope Climbs @ 15’

F: 20/35s – Rope Ascends
P&M: 35/50s
E: Legless Rope Climbs