– STRENGTH –
Push + Pull

5 sets of:

8 DB Bench Press @ RPE 8-8.5
8 DB Deadlifts @ RPE 8.5
8 DB Bent Over Rows (4 per side) @ same weight as deadlifts

*Take your time.

– WORKOUT OF THE DAY –
“Rowing Jonesy”

6 Rounds For Time:

400 Meter Row
6-5-4-3-2-1 Rope Climbs