– STRENGTH –
Squat Clean Cycling

EMOM x 4:

1. 3 TnG Squat Cleans @ RPE 8.5-9
2. Rest

*Focus on being efficient and very technical.
*Same weight all across.

– WORKOUT OF THE DAY –
“2019 CF Games Open 19.5”

For Time:

33-27-21-15-9 reps of:

Thrusters (95/65)
Chest-to-Bar Pull-Ups

Time Cap: 20 minutes