– STRENGTH –
Push + Pull
5 sets of:
5 DB Bench Press @ RPE 10
5 DB Deadlifts @ RPE 10
*Take your time.

– WORKOUT OF THE DAY –
“Michael Carroll”
12–9-6-3 of:
Overhead Squats @ 135/95
Burpee Box Jump Overs @ 30/24”
*TC: 15:00
*F: 95/65 – may step-over