– BIKE & RUN TEST –

For Time:

25/20 Cal Echo Bike
800 Meter Run
25/20 Cal Echo Bike

*Should be a hard pace here.
*TC: 9:00

– WORKOUT OF THE DAY –
“TRI-HARD”

For Time:

From 0:00-4:00, perform:

45 Double-Unders
21 Toes-to-Bars
21 Handstand Push-Ups

Then, from 4:00-8:00, perform:

45 Double-Unders
15 Toes-to-Bars
15 Handstand Push-Ups

Finally, from 8:00, perform:

45 Double-Unders
9 Toes-to-Bars
9 Handstand Push-Ups

*TC: 13:00
*F: 90 Single Unders, Knee Raises & Hand Release Push-ups