– STRENGTH –
Lunges & Squats
5 sets:

10 Backrack Reverse Lunges (5 per side) @ RPE 5
6 Tempo DB Goblet Squats @ RPE 5

*Rest 1:00-1:30 in between sets.

– WORKOUT OF THE DAY –
AMRAP 13:

2 Thrusters
4 Box Jump Overs @ 24”/20”

*Add 2 Thrusters & 2 Box Jump Overs each round.

F: 55/75
P: 85/115
E: 30”/24”
M: 65/95