– WEIGHTED PLANKS & SKI ERG –

4 sets:

:45 sec Weighted Low Plank Hold @ tough load
1:00 min Max Meters Ski Erg @ tough pace

*Score = Meters across 5 rounds & weight used.
*Rest :30-:45 sec after Ski Erg.

– WORKOUT OF THE DAY –
For Time:

12/15 Cal Ski
30 Double Unders
12 SA DB Devil Press

15/18 Cal Ski
60 Double Unders
16 SA DB Devil Press

18/21 Cal Ski
90 Double Unders
20 SA DB Devil Press

*TC: 16:00

F: 25/40
P&M: 35/50
E: 50/70