– SQUATS & JUMP –
OHS + Plyos
5 sets:

3/3/3/2/2 Overhead Squat @ RPE 6-8
5 Explosive Box Jumps @ 30”/24” 

*Rest 1:30 in between sets.
*use racks.
– WORKOUT OF THE DAY –
“Nancy vibes”
5 Rounds For Time:

3 Wall Walks 
10 Overhead Squats @ 115/75
200m Run

F: Sc Wall Walks & 75/55
P: As Written 
E: 135/95 + 5 Wall Walks