Workout of the Day – Nov. 14th

4 sets:

4 Pause Bench Press @ RPE 6-7.5
10 Supinated DB Bent Over Rows @ heavy *total reps
5 Strict Chin-ups

*Rest 1:30 in between sets. 
*2 sec pause @ chest

For Time: 

50 GHD Sit-ups
100 Double Unders
50 Push Jerks @ 95/65
100 Double Unders
50 T2B
 
*TC: 15:00
*Push jerks = at least 10 reps in a row each time.

F: 175 Single Unders & 75/55
P: As Written
E: 115/80