GYM EVENT
“ROW 2 HOLD”
9AM & 1030AM

The Partner Workout
45-min partner AMRAP
13 alternating sandbags over the shoulder (Men 100# / Women 70#)

40 cals Bike or Rower OR 400m run (team choice)
7 rounds of “Cindy” (5 pullups, 10 pushups, 15 air squats)

Teams may break up the work as they choose.
Both athletes run together if they choose to run.
Scale as needed.