Workout of the Day – Nov. 17th

– LEG DAY –

Front Squats

For quality:

10 Front Squats @ 75%

8 Front Squats @ 80%

6 Front Squats @ 85%

4 Front Squats @ 90%

*Rest 2:00 in between sets.

*This is heavier than last week.

– WORKOUT OF THE DAY –

“Pull.Lunge.Squat”

3 Rounds For Time:

500/400 Meter Ski Erg

15 DB Hang Power Cleans

12 DB Front Rack Reverse Lunges *total reps

9 DB Front Squats 

*TC: 15:00

*DBs = 1-2 sets each round.

F: 35s/20s

M: 40s/25s

P: 50s/35s

E: 70s/