– WORKOUT OF THE DAY –
For Time: Teams of 2

75 Power Cleans @ 135/95
50 Cal Echo Bike

50 Front Squats @ 155/105
50 Cal Echo Bike

25 Squat Cleans @ 185/135
50 Cal Echo Bike

*TC: 30:00
*split as needed.
*one working, one resting.
*barbell weight goes up for each movement.

F: 95/65 – 115/75 – 135/95
P: As Written
M: 115/80 – 135/95 – 155/105