– LUNGES & SQUATS –
5 sets:
8 Backrack Reverse Lunges (4 per side) @ RPE 6
5 Tempo DB Goblet Squats @ RPE 6
*Rest 1:00-1:30 in between sets.

– WORKOUT OF THE DAY –
For Time:
9-12-15 of:
Bear Complex
Bar Facing Burpees
Calorie Echo Bike
*1 Bear Complex = 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press.
*TC: 16:00
F: 65/95
P: 95/135
M: 80/115