– DEADLIFTS & SHOULDERS –
Upper: Push / Pull
5 sets of:

8/6/4/4/4 Deadflits @ RPE 6-8
6–8 DB Z-Press @ RPE 8

*Rest 1:00 in between sets.
– WORKOUT OF THE DAY –
“Bend, Don’t Break”
AMRAP 15:

9 Deadlifts @ 185/135
12 Toes To Bar
9 HSPU 
200m Run

*Deadlifts should be unbroken all the way through.
*Target = 4 rounds +

F: 135/95
P&M: As Written
E: 225/155, Strict HSPU