– OLYMPIC LIFTING –

5 sets of:

4 Power Snatch @ RPE 5
Drop
4 OH Squats @ RPE 5

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
5 Rounds For Time:

400 Meter Run
30 Double Unders
10 Overhead Squats

*TC: 20:00

F: 65/95
P: 80/115
E: 95/135